Lifestyle
Prenatal Spotlight
Leigh has been practicing prenatal Pilates throughout her pregnancy and is now officially on maternity leave. Her pre/postnatal Pilates certification is coming in handy for herself right now, but she has been working with this...
Postnatal Spotlight
Leigh has returned to work after giving birth to her beautiful baby girl! As Leigh’s first pregnancy and birth experience, this has given her new insight into her pre/postnatal Pilates certifications. Being able to exercise through pregnancy allowed for a smooth...
Goal Setting
In January there is a lot of talk of new year’s resolutions. Often times these resolutions involve getting healthier after indulging through the holidays, but these seem to fall by the wayside after a few weeks. Instead of setting new year’s resolutions that you won’t...
Staying Connected to Goals
We set goals for health and fitness with the best of intentions, but often times we begin to slip up when things get challenging. It is easy for life to get in the way and make excuses about how busy we are with other important agenda items. If you find yourself in...